Chickpea Fried Rice

Description

Enjoy a healthy and flavorful twist on traditional fried rice with this Chickpea Fried Rice recipe. Packed with the goodness of chickpeas, vegetables, and aromatic spices, this dish is perfect for a nutritious lunch or dinner and is a great vegetarian option.

Ingredients

• Boiled Chana (Chickpeas) – 2 cups

• Chopped Onions – 2 small-sized

• Chopped Green Chillies – 2

• Garlic Powder – 3 tsp

• Fennel Seeds (Saunf) – 1 tsp

• Chopped Tomatoes – 1 medium-sized

• Salt – 1.5 tsp

• Turmeric Powder – ½ tsp

• Chopped Cabbage – 2 cups

• Cooked Rice (70% to 80% cooked) – 4 to 5 cups

• Cooking Oil – as needed

• Chana Masala – 1.5 tbsp

• Chopped Coriander – for garnishing

Instructions

1. Sauté Veggies and Spices:

   • Heat oil in a frying pan or wok. Sauté onions, green chillies, and fennel seeds until onions turn slightly golden brown.

   • Add garlic powder, tomatoes, salt, and turmeric powder. Cook until tomatoes are soft and dry.

2. Add Cabbage and Chickpeas:

   • Stir in chopped cabbage and chana masala. Fry until the cabbage is half-cooked.

3. Prepare the Rice:

   • Cook white rice until it\’s 70%-80% done. Let it cool and set aside.

4. Combine Rice with Veggies:

   • Mix the cooked rice into the pan with the vegetables. Stir for 3-4 minutes on medium heat.

5. Final Touches:

   • Add chopped coriander and mix well.

6. Serve:

   • Turn off the stove and transfer the Chickpea Fried Rice to a serving bowl.

   • Enjoy your delicious and healthy meal!

This Chickpea Fried Rice is not only easy to make but also a delightful way to incorporate more protein and veggies into your diet! 😊